Are sweet potatoes healthy? Nutrition benefits and facts, explained

Are sweet potatoes healthy? Nutrition benefits and facts, explained

Did you know there are over 4,000 varieties of potatoes in the world? They come in many different shapes and colors – there are even another 180 species of wild potatoes, according to the International Potato Center.

They can become french fries, mashed potatoes, baked potatoes – what’s not to love? While the regular white potato is an American favorite, sweet potatoes are another popular choice. This versatile, starchy vegetable is great in sweet or savory dishes and can also be fried, baked, mashed or hashed. 

But what kind of nutritional value do they bring? Like many foods, it depends on how they are prepared. 

Are sweet potatoes healthy?

Yes – sweet potatoes are healthy vegetables and have a lower glycemic index than “regular” potatoes, registered dietitian Danielle Crumble Smith previously told USA TODAY. They’re a good source of fiber and beta-carotene, a pigment found in orange and yellow fruits and vegetables that converts into vitamin A in the body. Vitamin A is important for eye and skin health and immune system support.

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