10 benefits and how to use

Shilajit is a natural substance common in Ayurvedic medicine. It contains antioxidants and minerals that may…

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8 Health Benefits of Cabbage

Cabbage may not be the most attractive vegetable, but it’s full of nutritional goodness that can…

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Health Benefits of a Vegan Diet

Each day, more people are embracing a vegan, or plant-based, diet. According to a 2019 article…

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Papaya (Carica Papaya): Benefits, Nutrition, and Risks

Papaya, or Carica papaya, is a tropical fruit that represents the third most cultivated tropical crop…

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Health Benefits of Brussels Sprouts

Brussels sprouts are part of the cruciferous family, which also includes broccoli, cauliflower, and cabbage. They…

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Eating spinach: the health benefits, how to prepare it for maximum effect, and who should be careful of eating it

Dark, leafy greens are recommended as part of a healthy eating pattern. “They are largely considered…

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