The people of the world’s five Blue Zones have much in common, including regular natural movement,…
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Nutrition for Athletes: What to Eat Before a Competition
The right nutrition is always important for athletes, but it becomes crucial when preparing for a…
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What To Eat and Avoid
The best diet for longevity is one that includes plenty of fruits, nuts and legumes, vegetables,…
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Does What You Eat Affect Your Mood?
If dreary weather or another day of staying home during the COVID-19 pandemic has you feeling…
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Women need to exercise and eat differently than men. Dr. Stacy Sims explains
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a…
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Doctors and nutritionists share the foods they eat for better health
5 foods that doctors and nutritionists eat every day for better health 1. Leafy greens The…
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