Top 5 seeds to supercharge your winter diet

Top 5 seeds to supercharge your winter diet

With the onset of winter, our immune system should be our priority. We should maintain our health by consuming nutritious food, hydrating ourselves and exercising regularly. This winter, boost your body with seeds that contain antioxidants, minerals and essential nutrients. Add chia, flax and hemp seeds to your meals for extra energy and wellness.

Seeds have a few great nutritional and warming attributes, so many health benefits in winter. Now, let’s get to 5 super seeds you should consider adding to your diet:

Pumpkin seeds

Pumpkin seeds are a great snack during winter, rich in protein, fiber and good fats. They will keep you energized and warm due to the nutrient-dense profile. Pumpkin seeds are rich in magnesium, zinc and selenium. These minerals enhance the immune system, thereby lowering the chances of getting ill during winter. Their antioxidant content reduces inflammation and oxidative stress. Healthy fats in pumpkin seeds moisturize skin and hair by preventing dryness. It also helps with respiratory issues by reducing congestion and coughs. You can add it over oatmeal or yogurt or over salads for more nutritional gains.

Sunflower seeds

Sunflower seeds are healthy winter snacks rich in vitamin E, magnesium and selenium. They enhance the immunity against winter diseases and infections. High in healthy fats, they give energy and warmth for a long time. Sunflower seeds help in respiratory health and reduce congestion and cough. Vitamin B6 in sunflower seeds helps in regulating mood and reducing winter blues. They can be added on top of the salads, oatmeal or yogurt. Sunflower seeds during winter diet have generally enhanced overall health and strength.

Sesame seeds

Sesame seeds are a warm winter food, high in calcium, magnesium and iron. They boost immunity to fight off winter illnesses and infections. High content of antioxidant in sesame seeds are reduces inflammation and oxidative stress. These seeds can help with eased respiratory issues due to anti-inflammatory properties. Add sesame seeds to your stir-fries or soups or even to baked goods, for added nutrition.

Flaxseeds

One of the most nutritious types of winter superfoods is flaxseeds. It has high contents of omega-3 fatty acids and fiber. This makes flaxseeds support heart health through reduced inflammation and enhanced circulation. Flaxseed has an antioxidant property, which combats oxidative stress during winter. Flaxseed’s high fiber content also ensures digestive health. Ground flaxseed can be added to oatmeal, yogurt or smoothies for nutritional boost. Flaxseed is a great addition to one’s diet for the winter since it may give you energy, heat and wellness.

Chia seeds

They promote heart health, enhance blood circulation, and reduce inflammation. Chia seeds protect against oxidative stress characterizing winter. Chia seeds help support immunity to fight off winter illnesses. Rich in calcium, chia seeds promote the health and density of bones. Soak chia seeds in water or milk for all-healthy breakfast or snack. The winter diet should, therefore, include chia seeds for improvement in energy, hydration, and well-being.

Always choose unsalted, unsweetened, and roasted seeds for maximum benefits. Consult with a healthcare professional or registered dietitian for personalized advice.

Read More: Unlock the power of sesame seeds: boost bone, digestive, and skin health

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