Is seaweed fattening?

Is seaweed fattening?

Few foods are as lauded by nutritionists as seaweed. A food and medicine source that the U.S. National Ocean Service notes was used for millennia by ancient Roman and Egyptian civilizations, seaweed is now frequently touted and recommended by wellness influencers, doctors, and dieticians across social media and in healthcare settings. 

Its unique nutritional benefits and medicinal properties have helped seaweed soar in popularity in recent decades, causing the global commercial seaweed market to reach more than 17 billion last year, per one analysis. 

While there are circumstances when overconsumption can become problematic, nutritionists say the food’s popularity is generally a good thing, and that it has many health advantages, including being potentially beneficial for healthy weight management. 

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